Book Review: Bigger, Leaner, Stronger

To continue my summer of self improvement, I was able to read another book this summer, just before my vacation. The second book I read (after the School of Greatness) was titled ‘Bigger, Leaner, Stronger: The Simple Science of Building the Ultimate Male Body’ by Michael Matthews. I actually had a few reasons for reading so much this summer. The first reasons was there was not a whole lot on tv. Second, I wanted to start getting my mind ready for school. Third, I truly want to start improving my life as much as I can in different areas. And finally, I had a Google coupon for some cheaper books, and figured I would pick a few that stood out to me (one of which is the book I am reviewing now).

Growing up , I was always very active, playing with friends, running in the street, or playing sports. As I got into High School I focused on swimming as my only sport and did everything I could to better myself. That sort of mentality has always stuck with me, especially when it comes to being in shape and taking care of myself. Overall I am in fairly good shape, with the exception of being more on the thinner side. I have always been slim… almost as if it was a curse. For the life of me, I have always had a problem gaining weight (I know some of you wish you had this problem, but for me, it is frustrating, as just like overweight people, I have body issues as well). I eat and eat and work out and never seem to be able to change my look, and that is where this book comes in,

I had recently heard about this book as it helps to debunk a lot of myths we believe about weightlifting, and it helps to focus in on what you are trying to do, and without wasting time. I have tried different workout routines, followed advice from trainer and professionals alike, and never am able to stick to a routine that has shown me results. But for some reason, I feel this time will be different. I have recently started working out following this routine and have already felt a difference in my strength. The best part about this book too is he not only tells you the science behind everything, but explains why certain things will work and others do not. From there he actually provides you not only a workout plan that fits your schedule, but he also provides you a nutritional spreadsheet too to help you maximize your gains.

At the end of the day, for me it gives me a new reason to be excited about going to the gym as well as a way to focus on my lifting and eating habits, and hope to start feeling better about myself here soon.

If you are interested in reading this book, you can check it out here.

If you want to follow Michael Matthews, you can find his Instagram here (his other social media links are on his website), and his website here.

Have you check out this book before, or have another workout read that is worth exploring? Please share your findings and results below!

Please subscribe to my blog and follow me on Instagram. I hope to chronicle my journey in school and connect with like minded people. People who want to learn and grow and help others along the way.

Book Review: The School of Greatness

If you have been following along on my other posts, you know by now that I am not a big fan of writing. I do it because it is actually a bit of a stress release and a way to share my story. Along with writing, there are a lot of other things I am not a fan of, but tend to do them anyway. One of which is reading. Although I say this, I actually do enjoy reading once I start, but my mind almost feels as if it is a chore. I on average read a book every 1-3 months. Not that it takes me that long but because I am exhausted by the time I am done. Although lately, as I am on this path towards resurrecting myself, I have taken the time to read a handful of books, and I hope to share some reviews of each of them as well.

The first book I want to share with you was written by a man that honestly opened my eyes and has helped me restart my path in life. The book is titled ‘The School of Greatness” and it was written by a self-made man, an inspirational author, speaker and podcaster: Lewis Howes. I first came across Lewis when listening to his podcast. Every week he is interviewing special people who do extraordinary things. Whether they are authors, speakers, entrepreneurs, dancers, they all have something in common: they had a passion or a drive to follow their dreams and do what they love. Lewis has somewhat of the same story as he was a professional football player in the Arena Football League until he broke his arm. He was living on his sisters couch and decided he needed to do something. He followed his passions and worked hard and has made millions in the process.

When I found out that “The School of Greatness” was not just a podcast, but also a book, I wasted no time in buying it. This book outlines passions and drive and identifying those within yourself and driving towards them. As I have mentioned about me is that I had lost that somewhere along the way, became complacent and went the safe route. I constantly felt stuck and dreaded having to look forward to this life as I moved on. Listening to Lewis and reading his book has been an instrumental part of my journey. For anyone who is searching for their drive in life, business or relationship, I highly recommend this book (and his podcast). Lewis is also extremely active on Social Media, so I suggest you check out his Instagram as well (or really any of his social media outlets as listed at the bottom of this page).

Have you read this book? if so, please share your thoughts in the comments section below. Or perhaps there is another book similar to this you recommend? I would love to hear about it!

Please feel free to subscribe to my blog or follow me on Instagram. I hope to chronicle my journey in school and connect with like minded people. People who want to learn and grow and help others along the way.