Yesterday’s Therapy and Knowing My Path

At this point, it is no secret that I see a therapist. I have shared this before and I am not ashamed. I started seeing her at the end of last year to help me with some personal characteristics, my anxiety and anger as well as help me through some difficult times. Although things are going much better in my life I still try to see her weekly, to help with my anxiety and help keep me focused on how to get more out of my life. Yesterday was an exceptional day.

Lately things have been going really well in my life, but occasionally things come up that are hard to not focus on and anxiety can skyrocket. There was something I had had on my mind lately I was not too sure how to approach it. in my mind, it was a big deal and a huge hurdle. I was not too sure how to get past it and I needed help. My therapist didn’t even bat an eye. She helped me see this from a different point of view and took all of the “urgency” out of the problem. In reality, it was not a problem at all, and just something I had built up in my head. It is so refreshing to be able to speak to someone who helps me through this and teaches me how to view things in life differently. it truly is a game changer.

After my therapist and myself had talked about my life, marriage, work, and kids, the session was pretty much over. However, we went a little long, as we got caught up in conversation. She asked me about school and how it was going and I shared how exciting I was finding it. I have been doing really well in both of my classes and have been finding the content interesting. The hard part of doing my classes online, is that I do not get to engage in conversation as often with people about the content, but with her I could! We talked a few of the topics I had enjoyed and I was just finding it so interesting, especially when she shared info about her experiences working with people in such situations.  Through this conversation, I felt more at ease with my decision to go back to school and go after this different career. I not only enjoyed my conversation, I loved it. I loved the topic and hearing her discuss how she has worked with people. I wish I had done this earlier in life… but its never too late to go after what you want!

What value do you get out of therapy? I would love to hear some stories from others and what value you see, so if you would like, please share below!

Please subscribe to my blog and follow me on Instagram. I hope to chronicle my journey in school and connect with like minded people. People who want to learn and grow and help others along the way.

Letter to Myself: 8 Years Old

A few weeks ago, I wrote a blog post asking if your 10 year old self would be happy. I got a lot of great feedback from that post and ever since I have written it, it has had me thinking about. Thinking about my life, where I was as a 10 year old and how my views on life has changed. Because of that post, I have been inspired to start a new series of articles based on letters to younger versions of myself. My goal is to choose 3-4 ages when I went through something crucial and it was a big life moment. I want to provide words of advice to myself; ideas that would improve my life if I was able to do it all again. I should preface this with I love my life (for the most part) and things are going well. But if I could have everything I have now, which a few minor tweaks to improve upon, what would those be?

Hey 8 year old me,

How is it going? You hanging in there alright? Life has been pretty rough this last year hasn’t it? Last year you moved from Tuscon, where all of your cousins lived (including your best friend/cousin) and everything you have ever known, for a small suburb outside of San Francisco. Your family rented a house last year and you finished off your 1st grade year at a new school. You are now in 2nd grade and yet again, at a new school. You have also recently gone to the orthodontist for your major overbite and now walk around with headgear…. its been rough.

I know it is cliche, but guess what: things are gonna get better. Your best friend across the street will one day be in your wedding. The house you live in now, your parents will not sell for another 20 years! You will not only grow up in this town, but you are going to thrive… for the most part.

Kid, its not a secret that you are a bit odd and awkward, but you know what, that is ok. It is a part of who you are and nobody should ever change that about you. I hope you understand that the way you are is not a problem. You have great character and you are a funny kid. Don’t worry about anyone else and what they say or think. be you. Do you. Know who your friends are, and do not worry about being the “cool” kid or the “popular” kid. Those guys do not really want to be your friend, and that is ok. This will be an ongoing lesson for you in life, but trust me: be yourself.

Anyway, continue to learn, and have fun in life: it goes way too fast. I will talk to you again in about 5 years.

Best, 33 year old you.

 

I know it is a little cheesy and other people have done this as well, but I have to admit, it is a bit liberating to write a letter to a younger version of myself. To be honest, I cannot wait to write another one!

In the comments below, feel free to share something you would tell an 8 year old version of yourself. Or write your own blog post and be sure to link to it below, and I will be sure to check it out!!

Please subscribe to my blog and follow me on Instagram. I hope to chronicle my journey in school and connect with like minded people. People who want to learn and grow and help others along the way.

Finding Time to Enjoy Life

Two weeks ago (in my last post), I explained my absence from blogging, citing life had been busy and I also had no idea what to write about. Well not much has changed since then. Life is still extremely busy, and finding things to write about is hard for me… so I figured I may as well just update all of you with what it is I have been doing with my time.

My time has been very limited lately, as I work full time for a software/tech company, I am a dad to two amazing children, I am a devoted husband and I am now also a part time student. This does not leave a lot of room for anything else. Although while I do not have much extra time on my hands, I have been very focused on enjoying that time. Far too often in my life I have spent my extra time doing any number of things, but often I would spend it doing yard work or just laying around, napping and watching TV/ And while napping and watching TV are VERY needed at times, I am trying to spend more time doing things that make me happy. I now pay someone to do most of my yard work, which frees up a lot of time (although I still enjoy doing some of it). I also try to get my gym works outs in before work while everyone in my house is still asleep. Why waste time when everyone else is awake when I could be spending time with them?

Time management has become extremely crucial to me these days. Whether it is going to the gym early in the morning or studying for a test after everyone has gone to sleep, everything I am doing these days is all about maximizing my time, building relationships and enjoying my time with those I love. My wife and I had gone through a bit of a rough patch recently, and we have been working very hard lately to mend fences and improve our relationship. I have also been working on my relationship with my kids. It was a strong relationship before, but I am trying to be as cognizant as possible about what I say and do around them, as I know everything can affect their lives in one way or another. But above all else, I am just trying to enjoy all of my spare time as much as I can. Games with my kids, a good TV show now and then, and a good date night with my wife every couple of weeks at a minimum (last week we went and saw “IT” in the theaters. I am not normally into those types of movies, but it was a fun movie, and definitely super creepy).

Life is flying by and its a waste to spend it doing things that do not make you happy. My wife makes me happy. My kids make me happy. Doing things I enjoy make me happy… so I have spent my time with them, doing the things that make us happy.

What makes you happy? What sorts of things do you enjoy doing? Share your thoughts or comments below!

Please subscribe to my blog and follow me on Instagram. I hope to chronicle my journey in school and connect with like minded people. People who want to learn and grow and help others along the way.

The Art of Self-Discipline

As I have now mentioned numerous time (and will likely mention again… that is what I do), I do not enjoy writing. One of those reasons is that I have a hard time of coming up with things to write about. Because of this, I started to keep a task list of different blog titles and what to write about. Today’s blog post, for the last month was actually geared to be written as part of the “Self-Improvement series” articles I have written in the past (and will write about again in the future).

I wanted to write about Self-Discipline, my struggles with this and what I am doing to work on it. However, a couple weeks ago, I was speaking with my therapist about this and she helped me really see this differently. For as long as I can remember, I have always felt that I have struggled with self-discipline (as I am sure many of you have as well). I feel that far too often I start something and never finish. In all honesty, I am surprised I am still writing blog posts!! Far too often I will do things such as starting a new gym routine, or eating healthier or reading more books…. and then after a week, a month or maybe a year, I slip up and find myself back exactly where I started.

Now in reality, this is something I still need to work on, so it does fit in line with my self-improvement process. However, I have come to learn I am not as big a failure at this as I originally thought. As it turns out, this is common. Extremely common. The problem is not that I lack self-discipline. In reality, the fact I am attempting these things shows the drive and determination needed to have self-discipline. My problem is that I am attempting to do something, that I do not generally like, alone. If I was extremely happy and loved what I was doing, the motivation to do this would be easier. I love going to the gym for example, however after a period of time, the routine gets boring and I no longer enjoy it and I find it harder to go. Eating healthy is easy at first because I feel better and see results, however I am such a picky eater I end up craving some sweets, and before I know it, I have consumed 4 Cinnabon’s in 3 days.

In speaking with my therapist, the secret I have discovered to this, is that failure rate when going about these things alone, is much higher than when you do these things with others. I.e. if you are having trouble going to the gym, get a gym partner? Not eating well? Get a friend to eat well with you. Do not enjoy writing or journaling? Come up with a good topic about something you are passionate about and start a blog. A blog that others are reading and keep you accountable for continuing to write. For me, I feel as if I am letting my readers (the handful of you who keep coming back) down.

So the truth is, I do not necessarily lack self-discipline. I lack the support to do a lot of what is needed of me. For years I have been unhappy with my job and my motivation to stay has always been to support my family. But that in itself has caused problems. My wife has always supported me going back to school, but that is now just becoming a reality. And with her support, and the support of the rest of my family, and my drive to help others and be happy, is all the self-discipline I need to better my life.

Do you struggle with Self-Discipline? What are some of your secrets to staying on track? Please share your secrets below, or any other comments you may have!

Please also feel free to subscribe to my blog or follow me on Instagram. I hope to chronicle my journey in school and connect with like minded people. People who want to learn and grow and help others along the way.

Self Improvement: I Don’t Always Have to Be Right

I have always hated to lose. I have always been super competitive and because of that, I dislike losing. I am sure that comes with the territory, and lets be honest, nobody ENJOYS losing. But because of this, I seem to always take it to another level. I am an extremely argumentative person and have always battled this constant feeling of HAVING to be right. Even when I know I am wrong, I will keep up my argument just to win.

As you can imagine, this type of behavior has caused caused a lot of strain in various relationships, whether with friends, family or my wife. I will often make a mountain of a molehill, simply because I have to have my way or “win” the argument. As an example of how ridiculous I can be, a few years back, my wife and I were listening to a song and as we both sang along, we sang a particular lyric different. I was adamant I was right (even if mine made less sense) and she argued she was right. To end it, she pulled the lyrics up online to prove to me I was wrong. And then, with seeing the correct lyrics in front of me, the only thing I could say was “well these must be wrong too.” How ridiculous is that?! For years after I would still hold this up. And even though we BOTH knew I was wrong and knew it, I was smile and never admit the true lyrics.

It is stuff like this that can make me a difficult person to be around. I can be a contrarian and argumentative over just about anything, only because I want to be heard and I want to be right. I am sure a lot of this is just my competitive nature, but I am sure a lot has to do with my upbringing and how we went about arguing and discussing things.. not to mention when people gloat when they are right, they make you feel like shit for losing, so you just never admit defeat.

This last year, as we were under a great deal of stress (sold our house, moved in with our in-laws, bought a house, moved in and I started a new job), I could sense I was worse than ever before. As discussed in Relinquishing Control, I had to control everything and argue anything that was not going my way. I am sure a lot of my argumentative nature stems from having to have control of situations (or vice versa), but it is truly not a trait that is fun to be around. In December of last year, I started seeing a Therapist, and one of these reasons for that, was this very thing. I had to control situations, I was angry (perhaps a future blog post…), and I had to argue with everyone about everything. Part of this was the stress that was going on, part of it was my relationship, and part of this had to just do with feeling stuck doing work I did not fully enjoy. Regardless, my actions were not fair to those around me.

Identifying that I have this issue has been the biggest hurdle for me, because it wasn’t so much as identifying it, as it was admitting it. Admitting this is a problem feels like a loss to me, and as you now know, I dont like to lose. But its a daily battle. To work on this I am trying a lot of things. I am trying to listen more and understand the issues. I try to listen all the way through before speaking and I ask myself if what I am saying is warranted. I am admitting I am wrong when I can instead of holding it up. Aside from being an ass to be around when I cannot admit wrong doing, I want my children to learn that it is ok to be wrong and that good can come from it. For me, it is a constant struggle to remind myself to breath and not let every little thing bother me, and to not have to be right.

If you struggle with this, please share your thoughts and comments below on what works best for you, I would love to hear from you!

Please feel free to subscribe to my blog or follow me on Instagram. I hope to chronicle my journey in school and connect with like minded people. People who want to learn and grow and help others along the way.

Book Review: The School of Greatness

If you have been following along on my other posts, you know by now that I am not a big fan of writing. I do it because it is actually a bit of a stress release and a way to share my story. Along with writing, there are a lot of other things I am not a fan of, but tend to do them anyway. One of which is reading. Although I say this, I actually do enjoy reading once I start, but my mind almost feels as if it is a chore. I on average read a book every 1-3 months. Not that it takes me that long but because I am exhausted by the time I am done. Although lately, as I am on this path towards resurrecting myself, I have taken the time to read a handful of books, and I hope to share some reviews of each of them as well.

The first book I want to share with you was written by a man that honestly opened my eyes and has helped me restart my path in life. The book is titled ‘The School of Greatness” and it was written by a self-made man, an inspirational author, speaker and podcaster: Lewis Howes. I first came across Lewis when listening to his podcast. Every week he is interviewing special people who do extraordinary things. Whether they are authors, speakers, entrepreneurs, dancers, they all have something in common: they had a passion or a drive to follow their dreams and do what they love. Lewis has somewhat of the same story as he was a professional football player in the Arena Football League until he broke his arm. He was living on his sisters couch and decided he needed to do something. He followed his passions and worked hard and has made millions in the process.

When I found out that “The School of Greatness” was not just a podcast, but also a book, I wasted no time in buying it. This book outlines passions and drive and identifying those within yourself and driving towards them. As I have mentioned about me is that I had lost that somewhere along the way, became complacent and went the safe route. I constantly felt stuck and dreaded having to look forward to this life as I moved on. Listening to Lewis and reading his book has been an instrumental part of my journey. For anyone who is searching for their drive in life, business or relationship, I highly recommend this book (and his podcast). Lewis is also extremely active on Social Media, so I suggest you check out his Instagram as well (or really any of his social media outlets as listed at the bottom of this page).

Have you read this book? if so, please share your thoughts in the comments section below. Or perhaps there is another book similar to this you recommend? I would love to hear about it!

Please feel free to subscribe to my blog or follow me on Instagram. I hope to chronicle my journey in school and connect with like minded people. People who want to learn and grow and help others along the way.

Phil Dunphy is My Hero

If you are not watching ‘Modern Family’ every week, you are missing out on one of televisions greatest treasures. This Emmy award winning show will make you laugh, it will make you cry and… well it probably wont make you cry but it will make you laugh. This comedy follows an extended family as they navigate life in their own way. Phil is married to Claire and together they have 3 children. Claire has a gay brother named Mitch,and him and his partner Cam (who in their own right nearly steal the show from Phil) have an adopted daughter. Mitch and Claire’s Dad, Jay, is married to a young bombshell named Gloria (who had her own kid from a previous marriage. There is always a lot going on in this show, but to me, the greatest part is Phil himself.

Phil is a family man. He is funny, charming and witty (although he rarely succeeds when he tries). He reminds us constantly that he was a cheerleader in college and that he is an expert magician. He loves to bounce on the trampoline, dance and have fun. But most of all, Phil loves his family.

I have had conversations with friends and family on many occasions about how much I love Phil. What is funny is that everyone always says the same thing: I am just like him. Now, knowing better, I know they are making a joke, because Phil is an utter goofball and a nerd. He often finds himself at the butt of people’s jokes and in general is just a silly, fun loving guy. But when people compare me to him, I take it as a compliment.

Phil might be a bit of a doof, and may get picked on from time to time, but he has a heart of gold. Phil loves his wife and kids more than anything, and they come first in his life. Phil not only loves his job, but he loves his life and loves to have fun. All 3 of his kids are very different but he finds ways to bond with each one and to help lead them. Each kid is not punished or celebrated the same as each is unique, and he treats them as such. Phil doesn’t particularly care what others think, aside from his Father-in-law, who he is constantly trying to impress, so that he feels good enough to be the husband, to his father-in-laws little girl (I know the feeling). And at that, for being such a nerdy guy, Phil landed a smokin hot, down to Earth wife, who not only puts up with him, but cherishes him and truly loves him too. Who wouldn’t want that.

Over time, television has brought us many great TV Moms and Dads. Those we love, those we hate, and those that much us smile and laugh. To me, Phil is the penultimate father figure. Phil Dunphy is my hero 🙂 !!

Please feel free to share who your favorite TV Mom or Dad is or who you see a little of yourself in.

Please feel free to subscribe to my blog or follow me on Instagram. I hope to chronicle my journey in school and connect with like minded people. People who want to learn and grow and help others along the way.Not a go